Wellbeing Service



Appointments available on weekdays


Typically 8 weeks (1 x 30 minute sessions per week)

Are you feeling low, stressed, anxious or unable to cope? Our team are here to help.

Our wellbeing service offers phone support and counselling to young people, aged 10-25 in Suffolk and North Essex, who need someone to talk to.

Over the course of up to 8 weeks, we work with you to improve your outlook, wellness, and mental health through 30-minute sessions, delivered once a week.

These sessions provide the knowledge, tools and coping strategies you need to deal with your mental health in a positive way during the Coronavirus outbreak and through lock-down restrictions. We make sure each session is personalised to you, so you receive the support you need.

For more information or an initial assessment, please contact [email protected] or call/text 07720 087487.

To contact our counsellor directly, please call/text 07701 330050 .

We aim to provide an appointment with a counsellor within 7 days of the first contact.

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Please contact [email protected] or call/text 07720 087487.

Once we’ve heard from you, we’ll complete an initial assessment to find out more about what you hope to achieve from your sessions. After this, we will book an appointment for you with our counsellor. We aim to offer you an available appointment slot with is within 7 days of your first call, text or email.

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If you require advice, get in touch using the details below

telephone 01473 353194